Help your immune system in the winter by keeping in your store cupboard some health boosters.
Honey has natural anti-fungal and antibacetrial properties.
Garlic has natural anti-fungal and antibacterial properties as well.
Tumeric acts as an anti-inflammatory.
Ginger also contains natural anti-inflammatories.
Pumpkin seeds are rich in zinc, which helps infection-fighting white blood cell activity.
Dandelion helps with fluid retention.